Wellness Coaching Program

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Speaking Life Into Wellness

Coaching Program

Transform your wellness journey while honoring your unique calling as a special needs mom.

Through faith-centered wellness coaching, we create a space where you can focus on your own health and wellbeing without guilt.

By combining proven coaching techniques with a Christ-centered approach, we’ll work together to develop sustainable wellness practices that fit your unique lifestyle and demands.

What you’ll gain from the Speaking Life Into Wellness Coaching Program

Speaking Life Into Wellness isn’t just another wellness program. It’s a Christ-centered approach specifically designed for mothers feeling overwhelmed, overworked, overstimulated, and maybe just “over” it all.

Book Free Discovery Call

Does this sound familiar?

Do you feel guilty taking time for yourself when your child needs so much from you?

Are you tired of wellness advice that doesn’t understand your unique scheduling challenges?

Do you wonder if it’s possible to care for yourself while being an excellent advocate for your child?

Have you been waiting for permission to prioritize your own wellness?

If you answered “yes” to any of these…

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Book your discovery call now

You’re in the right place

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This program will help you:

Reclaim your physical health without guilt
Build sustainable self-care routines that work
Connect with other mothers who relate to your journey

Find spiritual renewal
Create balance between caregiving and personal wellness
Learn to advocate for both your child and yourself

What Makes This Program Different

Faith-Centered Approach

Every aspect of wellness is viewed through the lens of God’s grace and purpose for your life

Specialized Understanding

Created specifically for you, considering your unique schedule demands and challenges.

Realistic Balance

Workable solutions that fit into your life, not the other way around.

About your coach: Elyse

Certified Wellness Coach
Certified Group Fitness Instructor
Speech Language Pathologist
Orofacial Myologist
Wife & Mama
Daughter of the King

After facing infertility, loss, and heart ache, God helped me transformed my own life both spiritually and physically. I believe utilizing these same holistic and faith base strategies as well as research backed coaching principals can change your life!

Get in the know

HERE’S HOW IT WORKS…

The core of the Speaking Life Into Wellness program is our weekly private coaching sessions. This is done entirely online, through private virtual coaching sessions.

Each week I’ll guide you through a module that dives into a different aspect of holistic health and wellness based on your needs. We spend 2 sessions on each module to ensure growth and confidence.

3 month coaching goes through 6 models chosen based on your initial assessment. The 6 month program goes through 12 modules based on your initial assessment.

I provide you with all the tools and strategies you need to become the healthiest version of you…and I’ll be right by your side, guiding you every step of the way.

***you’ll get lifetime access to all the materials***

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3 Month

Foundations Program

your life should be filled with joy and peace, not stress and anxiety

Weekly 1:1 coaching sessions
Personalized wellness strategy
Weekly Workbooks & Resources
Cover 6 Modules of Wellness
Scripture-based meditation guides
Flexible fitness plans designed to fit your schedule
Basic Nutrition Recommendations
Private community support
Monthly group prayer and Bible Study
Priority email support
Wellness resource library
1 Virtual Group Workout per Week
Ready to view workouts designed for your skill level and needs
Community accountability and support

6 Month

Deep Growth Program

Embrace Your Purpose, Reclaim Your Wellness

Everything in the Foundations Program, plus:

Extended support and accountability
Covers 12 Modules of Wellness
Advanced stress management techniques
Additional 2 monthly specialty workouts
Family wellness integration strategies
Bonus: “90 Days to Healthier Habits Journal”

Get on the waitlist

This program is NOT for you if…

You want a one-size-fits-all approach that doesn’t consider your unique special needs journey
You’re not open to exploring natural alternatives and toxin-free living

You prefer to keep faith and wellness completely separate
You’re looking for medical advice rather than wellness coaching

You want fast and extreme weight loss
You’re comfortable with the status quo and aren’t seeking meaningful change

This program is for you if…

You’re ready to prioritize your wellness without feeling guilty about taking time for yourself
You desire to create lasting changes, not quick fixes

You’re seeking guidance from someone who understands both wellness and special needs family dynamics
You want to reduce toxins in your home but don’t know where to start

You want to combine faith-based principles with practical wellness strategies
You’re seeking sustainable wellness practices that work with your busy schedule

Ready to make lasting change?

Get on the waitlist

Are you searching for ways to nurture your family while caring for your own spiritual health and remaining anchored in your faith?

Check out:

The Speaking Life Into Motherhood Podcast

Learn More

Check out the podcast for weekly inspiration, encouragement, and actionable tips to help you thrive within your motherhood journey!